The Highlights
- Spring is the season to balance out the dark and light within us and heal core wounds
- How the Ho-oponopono practice works to bring things back into right balance
- Introducing all the amazing oils in Namika and their Aromatherapy superpowers to supportively bring you back to balance, from the heart
- All things Free Lion containing Namika. Scroll down for the lists.
Hello, Vernal Equinox, the day when night and day are the same length. The Earth’s Yang energy is back and gearing up to do its part with Yin energies to grow the new this year. We walk this part of the year in alignment with the Earth by examining the light and shadow, the male and female the opposites within ourselves. This season asks that we bring ourselves into right balance, internally. Externally will come later on in the year. This is the time to get into the core wounds between our male and female energies, and do some self-healing.
That might seem like a lot of work or even an invitation to your own personal house of horrors—because facing your own fears can often be the most difficult, scary thing you will ever do. But the truth is that facing our fears is a necessary process. It’s how we gear up to open up ourselves to change and move out of our comfort zones. When we heal our oldest wounds, we create space for others to do the same, as we are all connected
From this balanced state, the seeds we will plant this season have the best chance to sprout and grow, for the highest possible outcome.
Ho-oponopono for Right Balance
Ho'oponopono means, "cause things to move back in balance" or to "make things right". It is an ancient Hawaiian spiritual practice that accepts that we are all connected, that the world we experience is our collect dream created from a shared consciousness. And that we have a responsibility to everything around us.
It works by shifting your perspective from suffering and pain to reconciliation and love. The prayer itself is a related set of words, potent with intention. These are, I'm sorry, Forgive me, Thank you, I love you.
I'm Sorry is about accepting responsibility for your part in the experience you are trying to reconcile. It's not meant to be a confession of guilt or shame, though you may have these feelings, as the end intention is not suffering through punishment or avoidance of accountability. It is to take accountability with the intention of repair.
Forgive Me is about forgiving others and yourself for any harm caused. The intention here is to acknowledge that we all make mistakes and this is an opportunity for repair and making things right.
Thank You is about appreciating all the learning and growth that came out of the experience—the good, the bad, all of it.
I Love You is about acknowledging that love connects and fuels us all—our beings, our connections to each other, Creation itself. Love really is all our reasons.
Ho'oponopono is a way of healing the whole by healing yourself. When you are harmonious within yourself, you bring harmony to your experiences, relationships and the world around you.
The Power of Namika for Balance and Renewal
Spring is a time of transformation, renewal, and the emergence of a renewed you. From the verdant freshness of Green Tea to the sweet floral notes of Jasmine, each element of the Namika aroma is carefully crafted to promote healing balance and emotional well-being. Grounded in earthy tones and elevated by lighter, uplifting ones, Namika is designed to bring healing balance to your heart, the seat of your emotional experience; and to your throat, your instrument of connection and vibrational harmony. Namika invites you on a rambling walk in the soothing green balm of Nature to awaken your senses to the beauty of new beginnings.
Green Tea
Green tea, hailed for its refreshing taste and numerous health benefits, has a rich history steeped in lore and tradition. Beginning in China thousands of years ago, green tea was initially consumed for its medicinal properties. It was believed to promote longevity, boost energy, and aid in digestion. Over time, green tea became a staple in Chinese culture, revered for its role in promoting overall well-being. It is one of the seven ingredients once considered essential for daily life in ancient China, together with firewood, rice, cooking oil, salt, soya sauce and vinegar.
In addition to its medicinal uses, green tea has been valued for its cosmetic benefits since ancient times. Chinese and Japanese women used green tea topically to nourish the skin, reduce inflammation, and combat signs of aging. Its antioxidant-rich properties continue to be prized for, repairing free radical damage, promoting a youthful complexion and maintaining skin health.
In aromatherapy, green tea is a modifier, a harmonizer. That means it's the kind of aroma that collaborates well with another to create a whole new Aroma. It's more than two aromas just blending—it is more like two aromas getting together and redefining based on their relationship. For this reason, Green Tea is best associated with the heart chakra, the energy center governing love, compassion, emotional balance and relationship. Green Tea brings harmony, contentment and ease, enhancing the capacity for love and acceptance of self and others..
In skin care, Green Tea helps diminish signs of aging, calms irritated skin, evens out skin tone, diminishes the appearance of cellulite, soothes redness and swelling, repairs damage, exfoliates, eliminates dead skin, dirt, bacteria, and decreases puffiness. Wow! That’s a lot to pack into one plant!
Jasmine
With its intoxicating fragrance and delicate flowers, Jasmine has a long, rich history of lore reaching back to antiquity, from the Mediterranean to the Far East. Known as an aphrodisiac. Kama, the Indian god of love is said to shoot love arrows tipped with jasmine blossoms to pierce the heart with desire. In ancient Greece Jasmine belonged to Aphrodite, the goddess of Love. With it, she could induce both passion and prophetic dreams. And it is said that Cleopatra soaked herself in Jasmine before sailing down the Nile on a barge to meet Mark Anthony.
Jasmine lore crosses religions too. In Buddhism, Jasmine symbolizes purity and devotion. In Christianity, it is associated with spiritual ascension, modesty and feminine power. In Islam, It is associated with health and healing, named in the Quran as being able to benefit 70 different illnesses. From Indonesia to Hawaii, the flower continues to symbolize love, devotion, friendship, hospitality, beauty and hope. And to this day, Jasmine is still used to turn on the heat in the bedroom.
In Ayurveda, Jasmine has the capacity to balance all three doshas. helps relieve tooth pain, cure gingivitis and soothe skin irritations. Jasmine tea has been drunk for centuries in Asia for its antioxidants, polyphenols, and its ability to balance insulin and blood sugar, and improve oral health and digestion. In Chinese medicine, it is used to treat liver disease, cirrhosis pain and digestive issues.
In aromatherapy, Jasmine is considered a purifying plant that will clear a space of negative energy. The Aroma can help calm and clear the mind, encourage relaxation, release tension, while restoring positivity, self-confidence and self-acceptance. Jasmine essential oil is used to open and balance the crown chakra, promoting spiritual awareness, inner peace, and enlightenment.
Emotionally, jasmine is revered for its uplifting and aphrodisiac qualities. Its sweet, floral aroma is said to uplift the mood, alleviate stress and anxiety, and evoke feelings of joy, confidence, and sensuality.
In skin care, jasmine moisturizes and soothes, making it ideal for hydrating dry skin, calming irritation, and giving you a healthy glow.. Additionally, its antiseptic and anti-inflammatory properties, making it effective in treating skin eruptions.
Violet or Pansy
Historically, violets were cultivated and used for their medicinal properties and symbolic significance. Ancient Greeks and Romans used violets for various purposes, including as a remedy for headaches, insomnia, and to ease emotional distress.They would wear violet wreaths around their heads in case of headaches; drink violet tea for a sore throat; and use violet water as a body wash. Additionally, violets were associated with love and fertility, and were often incorporated into ceremonies and rituals.
In aromatherapy, violets are linked with the crown chakra, the energy center associated with higher consciousness and spiritual connection. The gentle aroma of violet essential oil is believed to open and balance this chakra, promoting a sense of spiritual awareness and enlightenment.
Emotionally and spiritually, violet is calming and uplifting. It is a powerful aroma for releasing pent-up emotions, alleviating stress, anxiety, and depression, while fostering a sense of inner peace and comfort. Violet can be really useful during a time of grief and sadness to help ease the feels and bring strength to the heart.
In skincare, violet is prized for its ability to nourish and rejuvenate the skin. Rich in antioxidants and vitamins, it helps protect the skin from environmental damage and premature aging, leaving it soft, supple, and radiant. Its astringent, anti-inflammatory properties make it soothing to skin irritations and while helping reduce redness.
Fern
Since ancient times, Ferns have been used for cosmetics and medicine. In traditional Chinese medicine, fern is used to support bones and cure ear issues. In Native American medicine, infusions of fern stems, or poultices made from leaves are used to treat skin sores and boils; leaves were chewed as a remedy for sore throats or tonsillitis. Interestingly, the indigenous peoples of Uttar Pradesh in India use fern in the same way.
In aromatherapy, Fern has grounding and stabilizing properties. It anchors us to the earth and promotes a sense of stability and security, connecting Sky and Earth within us. Its earthy aroma encourages us to let go of negativity and embrace the present moment, fostering a deeper connection to ourselves and the natural world.
Energetically, Ferns are associated with growth, transformation and connection. According to Italian folklore, it is the herb of accord and discord. Fern is believed to invite renewal, balance and alignment with the natural rhythms of life. When diffused, Fern, with the help of water, can help repair and reconcile internal discord, while clearing the energies in your space.
All things Free Lion containing Namika.
My partner Thom chose Namika as one of his daughter's names. It means Song of the Sea in Japanese. I loved the poetry in the name so much, I nicked it for this scent.
I love Namika's aroma for its crisp, new, herbaceous freshness. It's gentle and green without being cloying, harmonizing grounding earthy tones with uplifting florals. It's a rambling walk in the soothing green balm of nature, an oasis in your busy day, a beautiful song sung in tune with the Earth.
Try Namika in our:
Body Butter
Body Lotion
Namika Body Scrub
Our Scents for the Soul Collection which includes Scent oils for Uplit and Wellness, Roll on Perfume, Spritz for Body and Linens
Shea Butter Soaps